I love reading your posts Julia! You are so real. I too have been hit by the perimenopause bus and the struggle is real! I do the 18-6 fast on week days which I think is helping, take a ton of vitamin D (did you know that oestrogen helps to activate vitamin D? So as your oestrogen drops, you can become vitamin D deficient. I take 2000IU/ day) but I feel like I need to listen to this podcast to make sense of it all! Thank you for the great recommendation x
Thank you so much! It’s comforting to know I’m not alone on this perimenopause journey—it really can feel like a bus hit, can’t it? I’m impressed by your 18-6 fasting; I’ve been considering it, and it’s great to hear it’s been helping you. And I didn’t realise the connection between estrogen and vitamin D! I’ll definitely look into upping my intake. Hope you enjoy the podcast—it’s packed with insights that have really helped me make sense of things too. Thanks again for sharing your tips! xx
I love reading your posts Julia! You are so real. I too have been hit by the perimenopause bus and the struggle is real! I do the 18-6 fast on week days which I think is helping, take a ton of vitamin D (did you know that oestrogen helps to activate vitamin D? So as your oestrogen drops, you can become vitamin D deficient. I take 2000IU/ day) but I feel like I need to listen to this podcast to make sense of it all! Thank you for the great recommendation x
Thank you so much! It’s comforting to know I’m not alone on this perimenopause journey—it really can feel like a bus hit, can’t it? I’m impressed by your 18-6 fasting; I’ve been considering it, and it’s great to hear it’s been helping you. And I didn’t realise the connection between estrogen and vitamin D! I’ll definitely look into upping my intake. Hope you enjoy the podcast—it’s packed with insights that have really helped me make sense of things too. Thanks again for sharing your tips! xx
Love this monthly round up in one place!
Really enjoyed reading the first of this monthly series! Yay!!